Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Nigeria?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Nigeria.
The healthiest vegetables and fruit to eat in Nigeria
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Nigeria
The fruit and vegetables market in Nigeria counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Nigeria. We hope you find it helpful.
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1 - Fumman Agricultural Industries Ltd - Ikeja
Fumman House 22, John Olugbo Street, End Of Unity Road. Ikeja. Lagos.
Fumman Agricultural Product Industry PLC was established in 1994 through the acquisition of the Lafia Canning Factory. VISION To be an all-round successful…
2 - Hafoos - Mango Selling Company - Aba
MCC Road, 93. Aba. Abia.
Shop online whenever you want to. Yes! that 24x7 experience is so convenient now, isn't it? Get organic mangoes delivered right at your doorstep from a trusted brand i.e …
3 - For Food Only - Lagos
21, Dele Onabolu Street, Magodo. Lagos. Lagos.
Log on to our website and shop for bag full of grocery items and fruits at highly reasonable prices.
4 - Grand Cereals - Jos
KM 17, Zawan Roundabout. Jos. Plateau.
A subsidiary of UAC; striving to be the leading company in animal feed and vegetable oil in Nigeria.
5 - Micro Station - Lagos
121, Isolo Road. Lagos. Lagos.
We offer the sales of mobile phones, laptops, Techno mobile, Sony, blackberry, cameras and chargers.
6 - Viju Industries - Ikeja
1, Awosika Avenue. Ikeja. Lagos.
A manufacturing company that produces bottled drinks and beverages & also distributes to wholesalers.
7 - JOS APPLES-TECH - Jos
Abattoir plaza opposite market gate, Giring-Dogon Karfe. Jos. Plateau.
Deals in APPLE products NEW/FAIRLY USED ( IPHONES,IPAD,IPOD,MAC ) and accessories,software and hardware repairs,UNLOCKING IPHONES,REMOVAL OF ICLOUD,TRAVEL AGENT..
8 - Omacom - Tolu (Lagos)
4 Cementry street ajegunle. Tolu (Lagos). Lagos.
Suppliers of all kinds of Europe Fresh Fruits & Vegetables Such as Grapes, Apples, Potatoes, Onions, Kitchen Items and General Contractors
9 - Bags Local Food Store - Lagos
Emmanuel Keshi Street, Magodo. Lagos. Lagos.
We sell fresh and quality Yam, Turkey, Chicken, Beans, Rice, Yams, Onions, Potatoes, Pepper, Fish etc.
10 - Grandicantina Wines and Spirits - Lekki
20, Prince Adelowo Adedeji Street. Lekki. Lagos.
We have convenient access to a wide array of competitively-priced products and impeccable customers.
Silvani BLOG - Money Talks, Technology, Blogger tips, Info.. - Enugu
Chime Ave, Enugu. Enugu. Enugu.
How to make money online, download whatsapp, credit cards, blackberry, apps, mobile phones prices, affiliate marketing, blogging, technology news, forex.
Intercontinental Distillers - Osogbo
4, MDS Road. Osogbo. Osun.
We are providing fruit juice with vitamins and minerals great taste at affordable prices in Nigeria.
Bobo Food & Beverage Limited - Lagos
87A, Road, Ifako Agege. Lagos. Lagos.
BFBL goes extra mile to produce Fruit Milk Drink enriched with vitamin C for our consumers nationwide.; OUR VISION; To provide consumers with products of…
Tantalizers - Abeokuta
Crescent University. Abeokuta. Ogun.
You can order from the traditional Bean Cake (Akara) to Sandwich, Oat, Bread, Omelet, Fried/Scrambled.
Bealeel Mushrooms - Port Harcourt
Port Harcourt. Port Harcourt. Rivers.
species (straw mushrooms), . Cultivating and marketing of fresh edible mushrooms- Pleurotus species (oyster mushrooms), Volvariella.
Fruit Fiber n Beyond - Lagos
75,Adeniran Ogunsanya Street, Surulere. Lagos. Lagos.
Restaurant and eatery, shawama, sells snacks, offering out door catering services, pizza snd drinks.
FarmDirect - Ibadan
38, Awolowo Avenue. Ibadan. Oyo.
Farm Store in Ibadan supplying consumers poultry foods such as chicken, fruits, vegetables, seafood e.
Nestle - Ilupeju
20-24, Industrial Avenue. Ilupeju. Lagos.
Brands: Maggi, nido, golden morn, cerelac, milo. Makes nutritional, snack, and health-related foods.
PTV - Kano
10, Beirut Road. Kano. Kano.
For all brands & models of phones-nokia, techno- in Kano State, blackberry, samsung, visit PTV.
PTV - Ibadan
50, Fajuyi Road. Ibadan. Oyo.
For all brands & models of phones-nokia, techno- in Mokola Ibadan, blackberry, samsung, visit PTV.
Dobecino Brothers - Uyo
28, Osongama Street. Uyo. Akwa Ibom.
Providing Africa with the very best of wines from world best wine makers at a very affordable cost.
PTV - Ikeja
11/28, Otigba Street. Ikeja. Lagos.
For all brands & models of phones-nokia, techno- on Otigba street, blackberry, samsung, visit PTV.
PTV - Warri
Shop 40, Deco Road. Warri. Delta.
For all brands & models of phones-nokia, techno- in Warri, blackberry, samsung, please visit PTV.
PTV - Jos
11, Ahmadu bello Way. Jos. Plateau.
For all brands & models of phones-nokia, techno- in Jos, blackberry, samsung, please visit PTV.
PTV - Kaduna
Ahmadu Bello Way. Kaduna. Kaduna.
For all brands & models of phones-nokia, techno- in Kaduna, blackberry, samsung, please visit PTV.